Thursday, 31 May 2012

10 Sign You Are Very Stress

Stress is a normal physical response when someone is feeling threatened or impaired balance. But if you have these symptoms, then you are likely experiencing high levels of stress. Everyone sometimes have a stressful day, frustrated or many demands that could trigger it experienced chronic stress and easily exposed to the contagious disease, especially. If someone is experiencing symptoms such as these should take a little time for relaxation to reduce stress, as quoted from Lifemojo.
1. Colds are continuously
Stress can suppress immune function that makes a person more easily develop infectious diseases, one of which is a cold continuous or long recovery.

2. A rattling of the teeth when asleep
When you're stressed out, someone will more likely menggemeretakkan teeth while sleeping, this condition can erode the enamel and make crack fillings teeth. Moreover it can also make the jaw pain or sore in the mouth.

3. Disorders or pain in the stomach
When there is an attack of intestinal lining becomes stressed, sensitive to negative hormones secreted by the body. This condition triggers a lot of digestive problems such as heartburn, abdominal pain, cramps or diarrhoea associated with chronic stress.

4. Back pain and headache
When stress subconsciously people will be in a position to tighten the muscles can cause pain, sore or pain in the back. While mind stress continually can cause tension that can trigger a headache.

5. Insomnia
Insomnia problems can affect a lot of people, but stress and anxiety is the number 1 cause for this issue.

6. Hard to think clearly
When stress is very difficult to concentrate and focus on whatever will she/he do or say. So people can't think clearly and rationally.

7. Acne
Stress makes the body's androgen releasing into the blood. This hormone will increase levels of sebum in the body that can clog pores and cause acne.

8. Sensitive gums
A study published in the Journal of Periodontology shows stress can make the body unable to fight bad bacteria that settles on the gums causing inflammation, bleeding and pain that makes cleaning the mouth deteriorate.

9. Itching and skin rash
Stress can activate the immune system in the skin so it will be responded with a chronic inflammatory cause itching. This is a basic proof that stress can make skin rash and aggravate the disorder such as psoriasis and dermatitis.

10. Twitch in the eye and hair loss
Eyelid twitch when people will begin to moderate stress. In addition to emotional stress or physically pushing a large amount of hair to get into phase break. In a few months hair will fall out when combing or wash it.

source :


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